We all need a healthy and fit life. Being fit makes an
importance for both personality and health. Keep your body fat free is the
easiest way to be fit because a lot of body diseases occurs due to extra body
weight.
Guava is a tropical sweet
fruit native to Central and South America, and Mexico. It is known for a
variety of nutrients including minerals and vitamins, particularly vitamin C.
Its leaves also have been used as herbal medicines for centuries.
Guava leaves also beneficial
in your weight lose journey. “Guava leaves tea” for weight loss has gained
popularity for centuries in almost all countries around the world. This kind of
herbal tea is characterized with its unique, delicious flavour and nice odour.
It is not only home remedy
for weight loss. There is another named as “buttermilk”.
There are several health
benefits that are associated with adding buttermilk to your regular weight loss
diet. It includes aids in digestion, fights to acidity and weight loss. As
another benefits, it helps to maintain a healthy skin, prevents cancer and
lowers the high Blood Pressure too.
